High Blood Sugar: Early Warning Signs and Causes That You Should Know!

Add This To Del.icio.us Tweet/ReTweet This Share on Facebook StumbleUpon This Add to Technorati Digg This

High Blood Sugar: Early Warning Signs and Causes That You Should Know!

Eating sweets is the best dose of energy because it refreshes our body from a very stressful day. But eating too much is not right; it makes the blood sugar of a person rise which is very  dangerous for the health, it can cause HIGH BLOOD SUGAR.

WHAT IS HIGH BLOOD SUGAR?

The blood glucose level is the amount of glucose in the blood. Glucose is a sugar that comes from the foods we eat, and it’s also formed and stored inside the body. It’s the main source of energy for the cells of our body, and it’s carried to each cell through the bloodstream.

HYPERGLYCEMIA (pronounced: hi-per-gly-SEE-me-uh) is the medical word for high blood sugar levels. High blood sugar levels happen when the body either can’t make insulin (type 1 diabetes) or can’t respond to insulin properly (type 2 diabetes).

WHAT ARE THE CAUSES OF HIGH BLOOD SUGAR SYMPTOMS?

There are a number of different factors that are the reason for high blood sugar symptoms including:

• Poor diet
• Lack of regular exercise
• Stress
• Certain health conditions
• Use of certain medications

WHAT ARE THE HIGH BLOOD SUGAR SYMPTOMS?

High blood sugar is just a symptom of diabetes, so it does not mean that you have diabetes. But, in some case, an individual experiencing hyperglycemia (high blood sugar) could have no symptoms at all. But, the most commonly experienced symptoms are:

• Increased thirst
• Dry mouth
• Always being hungry
• Frequent urination and/or urination during the night
• Dry and itchy skin
• Daily fatigue or extreme tiredness
• Difficulty concentrating
• Excess abdominal fat/weight gain
• Recurrent infections
• Blurred vision
• Impotence
• Slow healing of cuts and wounds
• Nerve problems
• Stomach problems

USING A GLYCEMIC INDEX FOOD LIST TO DECREASE HIGH BLOOD SUGAR SYMPTOMS

The Glycemic Index (GI) is a numerical index that measures carbohydrates based on their rate of glycemic response – the extent to which foods raise blood sugar levels after eating. It uses a scale from 0 to 100, so the higher values are assigned to foods that cause the most rapid rise in blood sugar levels. Pure glucose serves as a scale of 100. Foods with a high GI are rapidly digested while low-GI foods are slowly digested. Low GI foods have many benefits for health as they reduce insulin levels and insulin resistance, prevent high blood sugar symptoms.

If you try to lose weight, reverse high blood sugar symptoms, or you are seeking an overall healthful eating plan, use the GI and you will achieve your goals. You should remember that it is all about quality, meaning that you should also consider the nutrient content of foods.
Source: snappytrends.com