Healthy Reasons To Eat More Raisins
Raisins are the dehydrated version of grapes. Do not overlook their nutritional value considering their size. This tiny dried wonder can compensate many of your daily required essential nutrients. Raisins are chockfull of B vitamins, iron and potassium. In addition to nutrients, they are also an incredible source of carbohydrates. Read on to have a detailed idea about the benefits of eating raisins.
Aids in Relieving Constipation
Consuming raisins on a regular basis can help reduce or prevent constipation. Since they have a generous quantity of dietary fiber, eating raisin is truly useful when bowel movement gets restricted. Raisins regularize the movement by eliminating the toxins as well as the waste materials from the gastrointestinal tract.
Promotes Bone Health
These calcium rich fruits assist remarkably in strengthening our bones and teeth. Boron, a micronutrient found in large quantities in raisins, helps in calcium absorption and bone formation. For any post-menopausal woman, raisins are a brilliant choice as the calcium and boron present in them help in preventing the development of osteoporosis.
Instant Energy Booster
If someone is feeling low in energy, it is recommended to have raisins. Since they hold a good amount of carbs, particularly natural sugars, raisins offer instant energy without weighing one down. That’s why, they are considered as a superb pre- or post-workout snack.
Cure Anemia
Raisins are filled with iron and copper, which are required in the formation of red blood cells. Raisins also help in compensating for the iron deficiency in anemia and promotes the clotting of blood in wound healing.
Keep The Risks of Many Chronic Diseases at Bay
It is believed that regular intake of raisins can reduce the chances of many chronic diseases. Having raisins regularly is associated with reduced blood glucose levels,reduced cholesterol levels, controlled blood pressure, decreased triglycerides, increased satiety and lesser food consumption; reports a 2013 review in the “Journal of Food Science”.For that reason, authors of this review advise that raisin intake has the capability to reduce our chance for developing heart disease, diabetes and in all probability overweight and obesity. However, portion sizes should be maintained as too much raisins can lead to adverse health effects as they are high in sugar.
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